3 - Brain Cain Interview - Attack the "Corona Season"

 

This week I get to interview Brian Cain, an international best selling author, a professional Master of the Mental Game. He discusses several ways how to live your best life. You will hear a number of concrete ways to better men and better ballplayers. 

 

Please see the show notes below!! There are so many takeaways that I am sure you will find some value!

 

• Corona Season - How will you come out of it?
• For me , not to me
• NO BCD - Blaming, Complaining, Defending
• Have a plan and execute it (where confidence lies)
• Gratitude is the antidote for negativity and entitlement
• ETE - Entertainment to Education ratio. How much of your day is spent on your ETE?
• Confidence comes in execution
• 4 optimal ways of living - Eat, sleep, move, mindset - set a plan to get them done each day
• Success Hotline Dr. Rob Gilbert - 3 minute call to get the JUICE flowing - 973-743-4690
• Preference vs Principle life - the boy lives out of preference, the man lives out of principle
• Mission and Vision - they work together
• What do I want (resume) is the VISION
• Who do I need to be (gravestone) is the MISSION
• Core principles - no right or wrong just choose one and start living it (choose discipline, you will be more disciplined.
  • Athletes - 3 areas of vision are baseball, school, personal
    -Baseball - Go Division 1 or become all conference
    -School - get at 3.5
    -Personal - make my bed everyday
  • Adult - 3 areas of vision are energy, service, family
    -Energy - exercise at least 30 minutes a day
    -Service - do one podcast a week to spread value
    -Family - spend undisturbed QT with my wife and kids each day
  • FREE Athletes course on www.briancain.com
  • FREE Coaches Course on www.briancain.com
  • 30 days to mental master course for athletes at www.briancain.com
  • Mental Performance Master Coach’s Certification at www.briancain.com